Providing you with the support you need to live an empowered life.

Life isn’t always easy. It’s full of challenges, with unexpected twists and unfamiliar roads, which can be difficult to navigate.

At Holistic Haven counselling, we create a safe haven from the chaotic pressures of the outside world. Providing support to equip you with tools to understand your feelings, behaviours and thoughts, to better navigate life’s complexities with greater ease and resilience. So, whether you’re feeling stuck, overwhelmed, lost or purposeless, our goal is to bring balance by exploring the presenting issues troubling you or holding you back from living an empowered life.

The interconnecting physical, emotional, mental, spiritual, social, financial, occupational, and intellectual dimensions of well-being require balance. An empowered life comes from nurturing all dimensions of well-being, recognizing how they intertwine, and understanding that balance is not a destination but an ongoing process.

So, congratulations on taking that first step in your journey to living a holistically full life.

Seeking help can be daunting, and it takes alot of courage to seek for help. Holistic Haven Counselling are here to provide a safe, confidential, and compassionate space for you to explore your challenges.

Holistic Haven areas of Focus

• Relationship and Marital Issues

• Intergenerational Trauma

• Attachment Styles

• Parental Issues and Burnout

• Perfectionism

• Fear of Failure

• People Pleasing

• Self-Esteem Issues

• Anxiety

• Issues related with living with diagnosed or undiagnosed ADHD

• Emotional disregulation and reactivity