Holistic Haven Counselling
Providing you with the support you need to live an empowered life.
Life isn’t always easy. It’s full of challenges, with unexpected twists and unfamiliar roads, making it difficult to navigate.
At Holistic Haven Counselling, we support late-diagnosed neurodivergent women through a neurodivergent-affirming and trauma-informed approach, supported by an AuDHD woman.
By creating a haven from the chaotic pressures of the outside world, we provide a space to process the performance of fitting into expectations, the silencing of your instincts, and the push past burnout. To begin unmasking is a powerful process of safely returning to your authentic self, free from the pressure to blend in.
So, whether you’re feeling stuck, overwhelmed, lost or purposeless, our goal is to bring balance by exploring the presenting issues troubling you or holding you back from living an empowered life.
An empowered life comes from nurturing all dimensions of well-being, recognising how they intertwine, and understanding that balance is not a destination but an ongoing process.
So, congratulations on taking that first step in your holistic journey for empowered well-being.
Providing you with a safe space to begin the counselling journey
There is no need to worry about parking, holding eye contact, or what to wear. With Zoom sessions available, you can be comfortable in your own home, in pyjames and your support animal. Alternatively, if you are wanting to unburden yourself on your lunch break, finding a quite space for a Zoom call is easy.
In person appointments are available upon request.
Our services
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Therapy
Individualised exploration of presenting issues of concern to unlock overall well-being.
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Solution-focus Therapy
Feeling stuck in setting clear, realistic, and actionable goals to promote progress? 5 session booking to unlock your goals
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Neurodiverse Support Group
A safe space for parents with neurodiverse children to come and be seen and heard, to feel supported in their seeming relentless journey of parenthood.
Morning routines for good mental health
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